For private-pay clients, my hourly rate is $180 for a full 60-minute session. This includes free intermittent 10-minute check-ins and supportive coaching between appointments as needed, within reason.

I also accept insurance through Alma and you can view the insurances I accept on my Alma profile.

If your insurance isn’t listed, I also offer a sliding scale for highly motivated clients with a limited budget. Please note that I have a small practice and may have limited availability. Call or email for a free consultation.

When we don’t feel well, we often misdirect our money and resources toward short-term pleasures in an attempt to cope — online shopping, overeating, drinking excessively, or avoiding responsibilities. The cost of living with emotional imbalance is hard to quantify, but it’s often much higher than we realize.

If you value and desire true self-care — the kind of healing that lasts — consider investing in your well-being by building a strong internal foundation through quality therapy and coaching.

Ultimately, if you’re ready and committed to making a positive change in your life, email me to schedule your free consultation.

Yes, I do through Alma. You can visit their website to see if your insurance is accepted. If not, no worries! As an “out of network” provider I can easily provide you with a superbill for possible reimbursement by your insurance.

It depends on your situation and goals. I offer 8-12 week programs in e.g. mindfulness, over coming depression, taking control of your anxiety and more. I also provide long term counseling. It is usually best to start therapy on a weekly basis, but this can be adjusted depending on your needs and schedule.

Mindfulness Training

Human Potential

Overcoming Depression

Taking Control of Your Anxiety

Seeking Safety (for those struggling with addiction and/or Trauma)