Someone with Expertise
People seek therapy and life coaching for many reasons. We all have problems in our lives, some are tolerable and can be handled on our own, but others might feel too overwhelming or unmanageable. Regardless of where you find yourself today, no matter the intensity, severity, or frequency of the imbalance in your life, no issue is too big or too small.
I have used my training to specialize in the treatment of adults, youth, and families to cope with:
Anxiety
Co-dependency/Dependency
Depression
Trauma
Work & Life balance for high achievers
Evidence Based and Mindfulness Trained Therapist and Life Coach
Sometimes we need someone with expertise and don’t have the time, energy, or money to waste! With over 15 years of experience as a counselor, psychotherapist, and life coach, I am trained in nine evidence based practices (EBPs) which are therapeutic interventions that have been researched, tested, and scientifically proven to work!
1. Eye Movement Desensitization and Reprocessing (EMDR)
EMDRIA Certified Therapist
2. Cognitive Behavioral Therapy (CBT)
Certified by the Academy of Cognitive Therapy
3. Mindfulness Practice and Meditation *
4. Interpersonal Psychotherapy (IPT)
5. Dialectical Behavioral Therapy (DBT)
7. Problem Solving Treatment (PST)
8. The Positive Parenting Program (Triple-P)
9. Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
* I have been an active practitioner of mindfulness since 2009 and have attended dozens of related trainings, retreats, and workshops. Unlike my other evidence-based treatments, I do not hold a formal certification from a specific institution in mindfulness.
