Why go with an evidence based and mindfulness trained therapist or life coach?
Because sometimes we need someone with expertise and because most of us don’t have time, energy, or money to waste! I am trained in 8 evidence based practices (EBPs) which are therapeutic interventions that have been researched, tested, and scientifically proven to work!
1. Cognitive Behavioral Therapy (CBT),
2. Mindfulness Practice and Meditation
3. Interpersonal Psychotherapy (IPT).
4. Dialectical Behavioral Therapy (DBT)
5. Seeking Safety - 1st stage treatment for trauma and substance abuse,
6. Problem Solving Treatment (PST),
7. The Positive Parenting Program (Triple-P),
8. Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
However, my command of these practices primarily serve a supporting role to my humanistic and wholistic approach. What does that mean? It means I will never force you or your problems into a conveniently neat theoretical box!
Ultimately, everyone has specific needs and goals, and your treatment with me will reflect that!
Make it stand out.
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Sell it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Style it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Share it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.